This Pedometer helps you count Steps, Calories, and Distance during your workout. It accurately measures walking, hiking, and jogging distances. It calculates calories burned, measures up to 100 miles in 1/1000 mile increments, has an accurate time of day clock, clip. The pedometer can effectively help you to track progress and improve stamina. It counts walking steps according to waist movement. To count accurately, please wear the pedometer vertically, about 14cm or 6 inches left or right from the central line of the waist. Counting steps max. to 99999; Counting distance walked; Counting calories burnt; 4 Display modes: Step, Calorie, Km, Miles. Battery-saving auto start & shut off; Weight: 16.8g; Size: 47 x 36 x 21 mm; These are great for Walking.